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Low necklines, fitted tops and body jewellery? Do you carry your Saturday night look to office?

IllPSTERS ACCOMPANIED by bare midriffs, belly buttons and tattoos. Sounds like a perfect attire for a party? Not really; because for many young women this is very much the look they carry I.J each morning to work. Are you one of them? Beware! Because your employer might not be impressed.

If you dress to causal, you are perceived as someone who is too casual in her approach, lack the required sincerity and seriousness that goes with the corporal image you are required to flash behind your PC.

Indeed flashing the flesh and bold dressing are the order of the day. Young girls who craft a perfect body after hours at the gym feel happy to flaunt what they have and from formal the new mantra is: 'Business Casuals'. But with some youngsters taking it to extremes like jeans on a week day, busters with a see through jacket and shine when subtlety is more the call.

Smitten, many employers are redefining their official dress codes to make the girls learn what 'Business Casual' is and how important it is to dress professionally. Courtesy the absence of written rules pertaining to dressing in most organizations, a number of new fashion trends have come into existence. In today's work scenario, very low hipsters, g-strings showing, bare midriffs, etc. all are a part of the official wardrobe causing a lot of distraction at the workplace. Or there is a studied attempt to look dressed down. Like tattooed jeans in the mid weak, a pleasant dress that does not confirm to the formality of business etc cause another detour from official dressing.

Most employers opine that the overtly sexy look is not only frowned upon by them, but also by fellow employees. Body jewellery, tattoos and see-through clothing might also be a fashion statement today, but in the work place, 'professional' reigns supreme. I don't mean to put across that being professional is being boring - its just re minding yourself of the mindful role that you are in from nine to five. After that go all out, play coquette, come hither with your wardrobe. But in the morning let the work take over. And fashion be incidental in the scheme of things. Over the years, the is sue of sexual harassments at workplace is also impelled by this. But how does one derma provocative? As per me, anything that distracts others from their work, distracts clients or customers, or even distracts themselves can be termed as provocative. What I is that instead of asking others, each one of you needs to look at yourself in the mirror ask yourselves the basic question - "Is my state of dress too sexy for my job?"

Here are some quick pointers that should be kept in mind to dressing smarter at work. Firstly, one shouldn't expose too much skin, be it midriff, back or front; it's all a big No. One should also make sure to, cover up tattoos & take out all visible piercing including tongue studs. You must ensure that your clothes are well maintained and tidy. And yes, when going for work, just keep in mind that you have to dress for success and not to impress! And if you have figured this out, you're on!

We suggest strongly suggest hand washing your bra for longevity.

To hand wash:

   1. Fill a sink with cool water
   2. Add a mild detergent
   3. Rub your bra gently and soak for 5 minutes
   4. Rinse your bra thoroughly with cold water
   5. Carefully squeeze out excess water without wringing
   6. Blot dry with a towel
   7. Re-shape and lay flat on a towel to dry.
   
   
   

We DO NOT recommend that you machine wash your bra. However, if you do machine wash:

   1. Fasten all hooks
   2. Use a lingerie bag or bra washing bowl to keep your bra from twisting or stretching during the wash
   3. Wash on the delicate cycle
   4. Re-shape and hang dry and lay flat on a towel to dry

Never:

    * Machine dry your underwear. Machine drying can decrease the elasticity of your bra and panties and cause damage.
    * Iron your bra or panties. The material is not safe to iron and it will damage your underwear

   

Lastly, ensure that the detergent you decide to use to care for your bra is mild. Here are some things to remember when looking for a detergent:

   1. Powdered detergents can sometimes contain bleach or enzymes
   2. Liquid detergents dissolve easily and prevent hardening.
   3. Use a detergent made for washing delicate fabrics
   4. If possible, look for detergents that are pure, organic and biodegradable
   5. If possible, look for detergents that not only clean but conditions and deodorizes

T-Shirt Bra: The t-shirt bra is best for everyday wear and comfort because it disappears under your clothing and prevents nipple show-through. However, the best advantage of a t-shirt bra is that it is made without a raised seam so it can appear invisible when worn under a body fitting t-shirt. The MySkins™ t-shirt bra is perfect for those who long for an amazing bra to wear under a fitted shirt without the risk of visible bra lines, lumpiness or discomfort.
   
   
   
Convertible Bra: A convertible bra offers a number of possibilities. Hence the name, the straps on our convertible bra can be arranged in five different styles traditional, one-shoulder, criss-cross, halter, and strapless. The MySkins™ convertible bra is an excellent choice for women who want variety under a number of styles. Perfect for Grecian one shoulder dresses, halter-tops, tube dresses and more.
   
Plunge Bra: A plunge bra is the perfect support for daring outfits. The cups are cut to give you some support, great coverage and maximum exposure. The MySkins™ plunge bra is amazing for women who want to wear low cut shirts or gowns without the risk of a visible bra or the discomfort of tape.

So many times women suffer in silence for beauty by throwing comfort aside and focusing on style, especially when it comes to lingerie. One major problem many women face when attempting to choose the perfect bra is sizing. Whether it’s a plunge bra or t-shirt bra; sizing can be major hassle resulting in a waste of time and money.

We understand that fashion and comfort can go hand in hand, especially when the product is not only made with the best materials available but also encompass a variety of choices. We also pride ourselves in understanding how important the bra fitting process can be.

The life changing effects of finding a bra that fits properly is undeniable. Many women have been amazed by the changes in their overall appearance after getting rid of their poor fitting bras for a perfect fitting seamless bra.

A bad fitting bra can:

* Add a shapeless and unattractive look to your posture
* Cause scarring underneath and on the sides of your breast over time
* Cause back pain and neck pain from inadequate support
* Attribute to posture problems and constant slouching
   
   

A good fitting bra can:

* Change the silhouette and curves of a woman’s body
* Make you look slimmer while reshaping
* Allow your clothes to fit and look better on your body
* Give you a smaller waistline
* Give you a boost of confidence

Stop settling for expensive bras that never fit properly. Focus on purchasing functional lingerie that you will love. Follow the guide below in order to find a nude color bra that actually fits you and your lifestyle.

How To Really Find Your Bra Size

Step 1: Band Size Measurement: While wearing a non-padded bra, and keeping the measuring tape parallel with the ground, measure around your bra directly under your bust after expelling all the air from your lungs. Round all measurements to the nearest whole number.

*Tip: This number should be as small as possible, with the tape being pulled firm, but without binding the skin. If the measurement is an even number, add 4". If the measurement is an odd number, add 5".

Step 2: Cup Size Measurement: Standing straight, with your arm at your side, measure at the fullest part of your bust (not too tight, not too loose). Make sure the measuring tape stays parallel to the ground. Round all measurements to the nearest whole number.

Step 3: Bra Size Calculation: Subtract your band measurement from step 1, from your cup measurement in step 2. For each inch difference, the cup size goes up by one size, as shown in the example below:
BRA SIZES

Band     32     34     36     38
Cups     32A   34A     36B     38B
                    34C     36C     38C
                    34D     36D     38D
   

Don’t have a tape measure at home? No problem! Print out this printable tape measure and follow the directions to find your perfect fit.

Pregnancy is nine months long and with proper preparation many of the ordinary discomforts and beauty problems of pregnancy can be avoided, giving a feeling of well being and great satisfaction. The inevitable result of bearing a child is that the infant draws upon the mother's reserves, thus making her undernourished, sickly and pale. To avoid this eat a nourishing diet. If the daily supplies of food are sufficient, the bones, teeth, hair, eyes, skin and the mother's other reserves will not be drawn upon and the infant will be properly supported on 'income' and not on mother's 'capital'.

A pregnant woman should daily take: at least four cups of milk; two or more fruits, one of which should be citrus; two or more vegetables, one of which should be deep green or yellow; one dish of potatoes;. one or more eggs; 250 gram or more of either meat, fish or poultry; three to four servings of either whole grain or bread; four tablespoons of butter; one multivitamin tablet; two calcium tablets and one fish liver oil capsule.

   

The food mentioned above will provide for the maintenance of the mother's body with enough extra to take care of the tissue growth of the infant, enough calcium and vitamin D for basic development and enough iron to prevent anemia in the mother and to supply all the needs of the infant.
Constipation is a very common problem during pregnancy and, if not checked, it gives rise to a number of embarrassing skin blemishes. To cure it drink at least eight glasses of water every day. Besides, include laxative fruits like figs, punt's and beetroot in your daily diet.

As the abdomen becomes larger, the skin stretches. Fibres of the connective tissue immediately underlying the skin separate and give rise to white stretch marks. To avoid these, it is always wise to massage the abdomen and the breasts regularly with oil from the first month of pregnancy right to the last and even after delivery­for a few months at least. On no account scratch the abdomen and the breasts, because this will leave scratch marks for ever afterwards on the skin. If you feel very itchy, gently very gently rub the skin with your hands.

If you are planning on breast feeding your baby, you should begin preparing your nipples from the sixth month onwards. Once everyday, draw out each nipple by gently pressing your thumb and index finger down on either side of the nipples and gently rolling the nipple out. After your nipple stands out, massage it well with little olive oil. Nursing will not cause your breasts to become flabby, if you wear well-fitting brassier. Buy yourself a few maternity dresses, which today come in many attractive designs and shapes. Do not forget that a large 'percentage' of attractiveness is accounted for by good grooming and good posture.

The clothes should be comfortable and well fitting with allowances for future expansion. Also discard high heeled shoes and wear comfortable low heeled flat shoes.

Towards the later months many women develop varicose veins. Varicose veins is a disease in which the veins become very enlarged and protrude out of the skin. Varicose veins mostly develop in the legs. The women who develop this condition are the ones whose occupation requires standing or sitting for long periods.

It is wise that during pregnancy, you do as much of your work as possible in a sitting position with your feet propped up.When you have to be on your feet, it is better to move around than to stand still. If you develop this condition, wear plastic stockings before you get up from your bed. Report your condition immediately to your doctor. Besides, you should lie down at least once every day for at least one hour in a body slant position.

Sometimes swelling of legs, ankles, feet, fingers­and face too-may appear during the last months. The cause of swelling is the retention of water in the tissue spaces of the body; a high intake of salt favors the retention of water, which is why you should eliminate or use very little salt in your diet and reduce the intake of liquids.

The pressure of the body on the large blood vessels in the later months may give rise occasionally to bouts of light headedness and sometimes fainting. If this occurs, you will feel better if you lie down for a few minutes. Also increase your intake of iron.

Sometimes your sleep maybe interrupted by hard muscular cramps in the calves of your legs. Massage the cramped area vigorously and apply hot water bottle or heating pad to the area.

Heartburn and flatulence are the other common disturbances of pregnancy. Heartburn is a kind of burning feeling which is noted at the lower end of the breast bone­therefore, the name Heartburn. To prevent this eat smaller meals at regular intervals rather then the bigger ones. To prevent flatulence or the formation of gas in the body, eat light and nourishing foods rather than rich and heavy foods.

Proper care of the skin and hair is specially important during pregnancy. A daily bath with a mild fragrant soap is a must. Clean your skin both morning and night with milk cream to which a little lime juice and turmeric powder has been added. Every morning before you go in for your bath take a teaspoon of curd and mix in a few drops each of almond oil and essence of rose. Rub it well into the skin and remove with cotton wool. This will soothe and feed the skin.

For the night make this skin food to four tablespoons of cream of milk add one tablespoon each of almond oil, cucumber juice, honey, rose water and lime juice. Mix well and put in a small jar and store either in the fridge or a cool, dry place. Apply every night before going to bed. Remove in the morning with a piece of cotton wool, then splash on cold water. This will put a bloom on your cheeks and sparkle in your complexion.

Wear minimum of makeup. If you have a tendency to develop rashes it will be exaggerated during pregnancy. Sometimes pigmentation of the skin takes place or the formation of small areas in which the minute skin veins become prominent. There is no remedy for these ailments but they disappear soon after pregnancy. You should give up all our social engagements and lead a very moderate life. Your motto should be Early to Bed and Early to Rise. Good sleep, fresh air, regular skin care, exercise coupled with right diet should give you health, strength and beauty throughout the time you are 'expecting.'

A career woman is a very busy woman. She has not only to go to office and handle a lot of exacting chores but she has also to look after the household after her responsibilities at the desk are over. This leaves her with little time to look after herself and yet she needs to look neat and attractive in her place of work. What you require is to take one day off every week and reserve it for beautifying yourself. Make it Sunday when usually everyone has a holiday. This day should belong exclusively to you. Rest, relax and beautify yourself and see how the next day you will not only look more beautiful and attractive but be lighter and brighter both in body and spirit. This one day beauty.care is not only meant to beautify you but it is also health-giving and prolongs your youthfulness. On this day be as 'lazy' as possible, stay in bed as long as you like and stay off the telephone because talking takes as much energy as working.

Take a light diet on this day to give, your over worked digestive system a rest. Here is a sample of the Sunday diet.

Breakfast

    * One glass orange juice
    * Cornflakes with milk.
    * Tea or coffee.

Mid-morning

    * One cup skimmed milk with 1 biscuit. (You can substitute milk for tea or coffee.)

Lunch

    * Steamed chicken or fish.
    * One green or yellow vegetable.
    * One salad of raw vegetables.
    * Fruit of choice.

   
     
   

Mid-afternoon

    * Tea, coffee, milk or soft drink with 1 biscuit.

Dinner

    * Soup
    * Mutton stew
    * Bread
    * Fruit.

Bedtime

    * One cup skimmed milk with honey.

After taking your breakfast, rest for a while and then go in for your bath. Lock yourself in and get to work. Start with chores like 'defusing' your legs or arms, dealing with superfluous hair on the face, washing and setting your hair and doing your nails. All these chores need to be done regularly for a well-groomed look.

Now take your bath. Fill the bathtub with lukewarm water and put in a few drops of your favorite essence. Then, lie back in the tub and try to keep your mind blank think of absolutely nothing for 10 minutes or try to dwell upon happy things. Let your arms and legs float in the water, splash them around a little and let the ripples in the bath water float over you. Get out of the bath and pat yourself dry and give yourself a facial.

After all this, you should emerge from the bathroom, both refreshed and invigorated. Now have your lunch and go to bed. Do not talk, do not gossip, do not work, for this day is for you and for the next six days you will be for others-what a relaxed, beautiful and changed person you will be !

As regards the skin, clean your face both morning and night because, as you are out in the open for long periods, your skin takes on more dust and grime than the women who stay at home.

However tired you may be after a late night, do not hop into your bed without removing every trace of your makeup otherwise your pores will get clogged and your skin will become sick. Every night before going to bed give your skin a little nourishment by rubbing in a little cream of milk blended with lime juice and a pinch of turmeric powder. Use only a dusting of powder, a soft shade of lipstick and a touch of rouge for the office. And always carry your makeup kit with you to 'do' yourself up before leaving for your home.

Also pay greatest attention to your personal cleanliness so that you will not only feel fragrant but also fresh and lively the whole day through. So use a little bath essence, toilet water and dusting powder and also use deodorant regularly whether you think you need it or not.